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ArticlesEndurance

How to 'Pray' Without Aero Bars

Even if you don't have--or can't use--aero bars, you can train your body to be as slippery a...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

The Dangers of Passing on the Right

A bike lane or wide-open shoulder is great for cyclists, but how safe is it next to vehicle ...

By John Duggan

ArticlesSports

Training Tips for the Aging Player

Aging is something we all have to deal with. Fortunately, continued training can help build ...

By Dr. Jack Groppel

ArticlesFitness and well-being

How to Follow Through on Your New Year's Resolution

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon

ArticlesEndurance

Adventure Race Training Plan: Step One

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesFitness and well-being

How Does War Affect Your Food?

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez

ArticlesEndurance

Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functi...

By Trisha Reeves

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesFitness and well-being

Does Beer Affect Your Training?

Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco