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ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesFitness and well-being

10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

ArticlesEndurance

Speed Workout Tips From 7 Running Experts

Here are seven of our in-house running experts offering their strategies on how to make the ...

By Michael Clarke

ArticlesEndurance

How to Get Comfortable With Clipless Pedals

Investing in some clipless pedals? Getting comfortable clipping in and out takes a little wo...

By Patrick Brady

ArticlesEndurance

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

ArticlesFitness and well-being

5 Heart-Healthy Nutrients for Athletes

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

ArticlesFitness and well-being

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

ArticlesSports

8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell