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ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesEndurance

How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, imp...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesOutdoors

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventi...

By Christina Scannapiego

ArticlesEndurance

4 Easy Steps to Look Fresh After a Run

Short on time? Go from post-run to fabulous in no time with these simple beauty tips.

By Stephanie Cajigal

ArticlesSports

Mental Strength is More Than Just Good Focus

Too many times players assume a lack of focus is the cause for mental mistakes. Addressing t...

By Patrick J. Cohn, Ph.D.

ArticlesSports

The Importance of Serves and Returns

If you can't serve and you can't return, you can't play. It doesn't matter how well you hit ...

By Nick Bollettieri

ArticlesFitness and well-being

3 Indoor Cardio Workouts

Sculpt your abs this winter with these indoor cardio workouts you can do at home.

By Jill Yaworski

ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesSports

Working Smart: The Secret to Tennis Success

To be successful you must work towards your goals with your eyes wide open. Hard work is hel...

By Allen Fox, Ph.D.

ArticlesEndurance

Breaking the Guinness Book of World Records by Walking

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Re...

By Yolanda Holder