ArticlesEndurance6 Running Myth BustersDo you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...By Women's Running
ArticlesEnduranceThe Truth About Indoor Cycling CadenceIf you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...By Jennifer Sage
ArticlesEnduranceHow Long Is a 5K?How long is a 5K? Here's your breakdown of this doable road running distance.By Giselle Domdom
ArticlesSports10 Elements of a Perfect Freestyle Stroke - Part 2Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...By Alex Kostich
ArticlesEnduranceQualify for Kona at an Ironman 70.3Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70....By Michelle ValentiActive.com
ArticlesOutdoorsTry Something New: Join an Outrigger Canoe ClubMaybe you love races but you're burnt out, you've suffered an injury or you just want to try...By Christina Scannapiego
ArticlesEndurance3 Workouts to Improve Your SwimThe winter months are an ideal time for triathletes to improve swim technique. These workout...By Karen Buxton
ArticlesFitness and well-being7 Reasons You Should Practice YogaHit the mat to boost your happiness. Here are seven reasons to give yoga a try.By SELF Editors
ArticlesEnduranceA Breakdown of the Cycling Pedal StrokePedaling a bike is more than clipping in and letting the circular mechanics of the chain rin...By Marc Evans
ArticlesFitness and well-beingThe Green Microgym: A Leader in Sustainable FitnessHow green is your gym? See how one facility in Portland is taking steps to reduce its carbon...By Kisar S. Dhillon
Heat Acclimation Is The Hot New Training Technique Heat training isn’t just about surviving summer workouts—it may be one of the most effective, underused tools for boosting endurance performance...
How To Train For A Sub-2:00 Half MarathonTwo hours. 13.1 miles. One goal. Breaking the sub-2:00 half marathon barrier is more achievable than you might think — if you pick the right race,...