Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

Here are seven of our in-house running experts offering their strategies on how to make the ...

By Michael Clarke

Investing in some clipless pedals? Getting comfortable clipping in and out takes a little wo...

By Patrick Brady

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

When your serve goes south on you, it's often because of the toss. Follow these four tips fo...

By Lonny Burgos