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ArticlesFitness and well-being

Why Get a Body Postural Assessment?

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

ArticlesEndurance

5K Basics for a Beginning Runner

If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

ArticlesFitness and well-being

Your Mud Run Training Plan

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.

By Amy Rushlow

ArticlesEndurance

7 Trail Run Recovery Tips

A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz

ArticlesSports

The No. 1 Exercise for More Powerful Tennis Strokes

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

ArticlesFitness and well-being

10 Mother's Day Runs

These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day a...

By Fara RosenzweigActive.com

ArticlesFitness and well-being

5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

ArticlesEndurance

How Gluten Sensitivity Affects Tri Performance

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung