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ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

ArticlesEndurance

5 Ways to Increase Your Power on the Bike

Looking for more impressive numbers on your power meter? Here are five workout ideas you can...

By Tyrone Holmes

ArticlesFitness and well-being

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

ArticlesSports

Newbie Coach's Guide to Lineups

By Amateur Softball Association of America

ArticlesEndurance

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

ArticlesFitness and well-being

5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

ArticlesEndurance

The Principles of Freestyle Swimming Technique

Blending how an athlete moves out of the water with skills and training in the water—i...

By Marc Evans

ArticlesEndurance

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann