Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Having a tough time balancing the demands of family and tri training? Elite age-grouper Sand...

By Michael Clarke

When you're under pressure, try one these defensive shots to keep you in the game and even w...

By Scott Baker

The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective

Rise above the excuses and start running today with these nine motivational tips for beginne...

By Marina Lukyantseva

New runners may have a hard time finding motivation and staying on track. These tips will he...

By Elizabeth Emanuelson

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

Want to bring your coaching skills into the 21st Century. Find out the top 5 iPhone apps tha...

By Michael Clarke

Tone your body and feel confident as you lounge at the pool or beach this summer. Use these ...

Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach