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ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

ArticlesEndurance

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for yo...

By Winnie Yu

ArticlesSports

How to Teach Your Squad to Catch Fly Balls

Catching fly balls can be difficult for young players. Here's how to teach your squad to mas...

By ASA

ArticlesEndurance

How Long is a Century Ride?

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

ArticlesFitness and well-being

4 Ways To Stay Fresh During Your Run

These four tips will keep you fresh during your next run.

By Alisa Bauman

ArticlesEndurance

4 Cycling Drills to Increase Your Power per Stroke

Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

ArticlesFitness and well-being

The Many Wonders of Water: 6 Reasons to Drink Up

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

ArticlesEndurance

What to Do the Week Before a Race

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

ArticlesEndurance

How to Succeed at Your First Road Race

Pro-racer Neil Bezdek shares insider tips for making a successful competitive cycling race d...

By Neil Bezdek