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ArticlesEndurance

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never...

By Patrick McCrann

ArticlesFitness and well-being

The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

How a Pro Cycling Team Is Selected

There are many aspiring pro cyclists, but only a handful are able to get on a team. What did...

By PezCycling News

ArticlesFitness and well-being

9 Tips to Push Past a Workout Plateau

The past few weeks you've noticed your workouts have been sluggish and your strength has not...

By Leila Harper

ArticlesSports

3 Steps to a Flawless Tennis Serve Toss

Your ball toss is the key to a killer serve. Learn three tips to fix your inconsistent toss ...

By Scott Baker

ArticlesFitness and well-being

How to Do a Deadlift Safely

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips...

By Leila Harper

ArticlesEndurance

Shermer's Neck: Cycling's Most Bizarre Injury

Ultra-distance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not...

By Ryan Wood

ArticlesFitness and well-being

Recovery Foods that Ease Muscle Soreness

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

ArticlesEndurance

8 Secrets of Experienced Cyclists

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt