Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci

Leg muscle cramps can end your triathlon race in a hurry. Learn why cramps strike and what y...

By Rudy Dressendorfer

Spice up your race-day attire and dress in your alter ego. It's like Halloween year round. H...

By Fara Rosenzweig

Looking for another way to boost your swimming? Grab your iPhone and download a swimming app...

By Ryan Wood

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann

Don't let anger and frustration ruin your tennis match. Learn how to deal with missed shots,...

By Allen Fox, Ph.D.

Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to g...

By Michael Clarke

Reach new heights on your power meter through hard work in the weight room. Here are four qu...

By Selene Yeager

Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

Don't try to crush the ball when an opponent sends a lob your way. Try this winning strategy...

By Scott Baker