Every city that has residents who run is a winner in our book, but only 10 could make the cu...

By Sabrina Grotewold

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

Professional tennis players might be fun to watch, but that doesn't mean you should try to c...

By Nick Bollettieri

New to indoor bike trainers? Here's a basic look at the four most common types, and how they...

By Ryan Wood

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke