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ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp

ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

7 Race Day Tips for Your First Marathon

Running your first marathon is one of the most memorable accomplishments you'll experience a...

By Karen Janos

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesSports

6 Weight-Gain Tips for Soccer Players

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

ArticlesEndurance

7 Recovery Strategies Used by Pro Cyclists

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

ArticlesSports

6 Workouts for a Stronger 1.5K Swim

Create more power in your stroke with these workouts.

By Doug Robertson

ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.