What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

Lace up your snow boots, zip up your jackets, and head outdoors. Whether you want to try som...

Novak Djokovic ended the 2012 season as the No. 1 player in the world. Learn four techniques...

By Florian Meier

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only...

By Beth Roessner

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette