8 Winter Activities That Burn Calories
Calories Burned Per Hour: 270 1 of 9
You don't have to be an Olympian to curl. Curling is an easy sport to learn, but hard to master. You have to utilize your whole body, balance on ice, and work as a team. But, you get a killer workout in. So put on your curling gear and hit the rink.
Calories Burned Per Hour: 429 2 of 9
You don't need to do jumps or rails to go snow boarding. In fact over the past few years more people casually board downhill and take in the scenery because it's fun and relaxing. Not to mention, it's a great leg and core workout. Hit the snow park or cruise down a well-groomed slope to build muscle and burn fat.
Calories Burned Per Hour: 432 3 of 9
Skiing is a fantastic activity. Not only are you outside, but it's a great way to spend the day with friends and family. You can go fast, cruise down the slope, slalom, or jump.
You'll work almost every muscle in your body. You're in a slight squat position the whole time, which is a killer leg workout. Plus, you have to balance to stay up; hello abs. And, you need to use your trapezius to maintain good posture, or else you may topple over.
Sledding - Tobogganning
Calories Burned Per Hour: 468 4 of 9
Who would have thought sledding could burn so many calories? But, when you think about it, you have to walk up a steep hill every time you want to sled. And, you use your core to keep the toboggan in control. Seems like a win-win situation. Have fun in the snow while burning calories.
Calories Burned Per Hour: 504 5 of 9
Ice skating is a great reason to get out of the house. It's a great activity to do with friends, family or as a date. Whether you just want to skate around the rink or dance on ice, it's a fun and relaxing sport. Depending on your activity level, you can burn up to 500 calories. And it's a low-impact activity on your joints.
Calories Burned Per Hour: 549 6 of 9
If you're looking for a fast-paced sport and good ol' fashioned competition, then ice hockey is your game. Man up, burn out your legs, and get your six pack back.
Calories Burned Per Hour: 576 7 of 9
Get your sweat on and your heart rate up as you hike through various terrain and explore scenic views. Snowshoeing is a great alternative to running during the winter months.
Calories Burned Per Hour: 576 8 of 9
Skip your sculpting class and glide across a wintery wonderland. Give your upper body and lower body a workout you'll never forget.