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ArticlesEndurance

Busy Mom's Guide to Becoming a Runner

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

ArticlesFitness and well-being

Yoga Inversions: How to Do a Handstand Pose

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

ArticlesEndurance

How to Manage Your Focus and Energy on Race Day

Here are some tips to help you maintain your focus and energy on race day.

By Michael Clarke

ArticlesFitness and well-being

6 Ideas to Overcome Obesity

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

ArticlesFitness and well-being

Sports Drink Myths Debunked

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Build Core Strength and Endurance Without Crunches

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

ArticlesFitness and well-being

10 Food Swaps to Avoid Saturated Fat

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. C...

By Beth Janes

ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.