Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakd...

By Scott Yorko

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

A player who's already good at juggling can be challenged even more. Find out how to make a ...

By Coach Clay

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt