Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

Most players know they need to control their emotions on the court. Doing it, is the hard pa...

By Florian Meier

Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three...

By Kisar S. DhillonFor Active.com

There are pros and cons to training by time and training by distance. Find out which one is ...

By Alex Hutchinson

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of ...

By Jaclyn Emerick

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

The defender's primary job is to deny penetration by applying pressure and maintaining a goo...

By Jeff Pill