From California to the Sunshine State join the fun at these 10 triathlons across the country...

By Michelle Valenti

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

Walking isn't just a way to rest, by utilizing these walking methods you can become a strong...

By Jeff Galloway

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V

Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yog...

By Claire PetrettiFor Active.com

Lateral speed is an important athletic skill in several sports. Learn five quick drills that...

By Mike Mahon

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of ...

By Karen Janos

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

Famed coach Nick Bollettieri offers six ways a veteran, including professionals and recreati...

By Nick Bollettieri

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti