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ArticlesEndurance

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

ArticlesSports

Build a Soccer Champion in Your Own Yard

Soccer coaches don't have the time to make every player great, so how are stars made? Find o...

By Coach V

ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesSports

11 Tips for Building Lateral Speed and Agility

Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

ArticlesFitness and well-being

Survival Tips for Your First Time at the Gym

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's ...

By Fara Rosenzweig

ArticlesEndurance

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

ArticlesEndurance

10 Reasons to Do a Triathlon

Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim,...

By Michelle Valenti

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

ArticlesEndurance

Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it--n...

By Edmund R. Burke, Ph.D.