The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

Need a little "pump me up" music? We searched high and low to find the best songs that can g...

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakd...

By Scott Yorko

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.