Transform your performance on the bike and prevent stiffness, fatigue and injury with these ...

By Laura Waite

Whether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to support a...

By Fara Rosenzweig

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

Here are some of the common thoughts, right or wrong, regarding high-altitude training and h...

By Karen Mirlenbrink

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By  Greg Strosaker