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ArticlesSports

7-Minute Cross Drill to Improve Your Footwork

Try this cross drill to improve your speed and help you reach the ball faster during your ne...

By Paul Gold

ArticlesFitness and well-being

Slim Down and Tone Up with This 20-Minute Workout

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

ArticlesEndurance

9 Ways to Deal With Pre-Race Anxiety

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesEndurance

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple mon...

By Ryan Wood

ArticlesEndurance

10 Steps to Becoming a Triathlete

Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sp...

By Michelle Valenti

ArticlesEndurance

9 Essential 5K Race-Day Tips for Beginners

Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach ...

By Coach Jenny Hadfield

ArticlesEndurance

6 Ways to Track Your Training Progress

How do you know if you're getting better? Use these tips to determine your progress on the b...

By PezCycling News