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ArticlesEndurance

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

ArticlesEndurance

10 Reasons to Do a Triathlon

Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim,...

By Michelle Valenti

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

ArticlesEndurance

Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it--n...

By Edmund R. Burke, Ph.D.

ArticlesFitness and well-being

Active Aging: 4 Exercises to Help You Feel Young

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

ArticlesOutdoors

Backpacking Tips: 4 Mistakes to Avoid

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

ArticlesFitness and well-being

Triathlons for Kids

Whether you sign your kids up for their very own event or turn your race into a family affai...

By Michelle Valenti

ArticlesSports

Techniques of the World's Top 4 Tennis Players

Check out this infographic created by Tennis Events from TicketCity for a breakdown of the s...

By Jaclyn Lambert

ArticlesEndurance

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock