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ArticlesSports

Two Basic Grips Every Tennis Player Should Know

Great groundstrokes begin with a proper forehand and backhand grip. Learn how to hold your r...

By Frank Giampaolo

ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker

ArticlesEndurance

Bike Buying Guide: What to Consider When Buying a New Road Bike

Is the bike you're thinking of buying the right one for you? Here are four factors to consid...

By Marc Lindsay

ArticlesFitness and well-being

The Diet Detective: The Benefits of Push-Ups

One of the best ways to build muscle is to strength train, and a favorite exercise among exp...

By The Diet Detective

ArticlesEndurance

9 Challenging Races for Women

Are you ready for a challenge? From 5Ks to triathlons, there are plenty of races to choose. ...

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesEndurance

What to Look for in a Good Bike Shop

Are you in search of the perfect bike shop? Consider these tips from our resident expert tak...

By Gale Bernhardt

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

ArticlesEndurance

7 Confusing Traffic Signs for Cyclists

Not every bike sign is easy to understand. Here are a few you may see on the roads that migh...

By Ryan Wood