The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

Want to make your run really count? Pick a charity that you believe in, join a team, and mak...

By Vanessa RodriguezActive.com

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson

What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette

Make sure you're prepared for your long rides. Here's a look at some of the top gear that wi...

By Matt Phillips, Bicycling

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

Triathletes have many challenges; dealing with misinformation should not be one of them. Her...

By Rod Havriluk

Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep...

By Arnav Sarkar