We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Hit the water with Fido. Use these six tips to enjoy your surf session with your dog.

By Dawn Celapino

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER

Learn how to use a combination of shots built around your strengths and style of play to win...

By Nick Bollettieri

Are push-ups or bench presses the best exercise to do when pressed for time? Learn which mov...

By Arnav Sarkar

Questions have surfaced about the safety of triathlon, especially during the swim leg. Here ...

By Gale Bernhardt

Looking for something to give dad this Father's Day? From hydration tablets to running gear,...