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ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesFitness and well-being

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesFitness and well-being

4 Social Activities for Fitness and Fun

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up w...

By Nicole Morell

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesFitness and well-being

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

When to Replace Running Shoes

How do you know when it's time to replace your running shoes? The typical 400- to 500-mile a...

By Dave Camire

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

4 Rules for Setting the Right Race Goals

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica