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ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesEndurance

7 Reasons Why Cheating and the Tour de France Go Hand in Hand

Since Le Tour's inauguration in 1903, cyclists have done whatever in takes to win the big ra...

By Marc Lindsay

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

ArticlesFitness and well-being

4 Knee Strengthening Exercises

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

ArticlesSports

Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

ArticlesEndurance

10 Ways to Improve Your Mountain Biking

Whether you want to smoothly descend near-vertical downhill sections or just ride your local...

By David Alden

ArticlesEndurance

How Busy Moms Can Train for a Marathon

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

ArticlesFitness and well-being

Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

ArticlesEndurance

6 Tips to Survive Hot-Weather Running

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell