If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

Has your cycling hit a performance plateau? Here are four ways to get the most out of your t...

By Tyrone Holmes

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

Trek's Speed Concept bike remains one of the most successful triathlon bikes on the market. ...

By Jay Prasuhn

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

Do you drop out of races or workouts when the effort gets too intense? Learn how to manage p...

By Caitlin Chock

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson