The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

Try this challenging drill that works to improve your movement, fitness, shot making and men...

By Paul Gold

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

Depending on where you live, access to trails can be a major issue when trying to train for ...

By Gale Bernhardt

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

What is the best way to blast one past the goalkeeper? Find out where exactly you should aim...

By Joey Bilotta

Know the area, hike during the day, and bring a map; these are just a few hiking safety tips...

By Jessica Sanders

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

When buying a new bike or dust off an old one, finding the correct saddle position will help...

By Jim Rowton