You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

Make the most out of your dog walks. Add these simple exercises to your daily dog walks to g...

By Dawn Celapino

Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

Whether you're driving through the Southwest or planning a vacation here, be sure to check o...

By Jessica Sanders

If you're a newbie wanting to get better at swimming, a Masters program might be just what y...

By Ryan Wood

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches ...

By Sarah Wassner Flynn

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

Aside from technique, nothing is more important in swimming than endurance. It doesn't matte...

By Doug Robertson

Your favorite running movie scenes do more than amuse. See what you can learn from Superbad,...

By Jessica Sanders