Ever wonder how cyclists post such fast times on Strava? Follow these 10 tips so you can be ...

By Marc Lindsay

You're one week away from a 5K, and it's your goal to run the best time you can. Complete th...

By Jason Fitzgerald

Explore a new destination like never before: on water. Pack your boat, plan a route and use ...

By Jeff Adams

If you've experienced that pain in the heel that just won't go away, you know how frustratin...

By LAVA Magazine

Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock

You never know when you'll need to hop a curb to avoid an accident. Learn how these four bas...

By Bicycling

Power meters have been used in cycling and triathlon for years. Could they soon be on the ho...

By Jim Gourley

A 70-year old sport psychologist stood in front of a room full of hungry endurance athletes ...

By Marisa Carter

To improve your 5K, you don't just need to pound the pavement. Here's how taking your traini...

By Marc Lindsay

Obstacle racing offers several new challenges and tests. Get ready to take on these new test...

By Erik Taylor