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ArticlesFitness and well-being

Your Guide to Post-Workout Recovery

Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and mo...

By Jessica Sanders

ArticlesOutdoors

Spend Less on Gear With 8 Camping Hacks

Save money on camping gear. You'll spend less without sacrificing function, comfort or fun w...

By Jessica Sanders

ArticlesEndurance

7 Tri Bikes on a Budget

You don't need a $10,000 tri bike to get the job done. Check out these seven budget rigs tha...

By Marc Lindsay

ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

ArticlesEndurance

4 Tips to Consider Before Buying Your First Tri Bike

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these b...

By IRONMAN

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

ArticlesOutdoors

Adventure Therapy: How You Can Benefit

Boost your mood or get out of a rut using the principles of adventure therapy. Activities li...

By Mandie Pouwels

ArticlesEndurance

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

ArticlesOutdoors

Your Guide to Pooping Outside

Everyone has to answer the call of nature at some point. Here's how to follow proper protoco...

By Chuck Scott