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ArticlesEndurance

Top 5 Women-Specific Running Injuries

When it comes to running injuries, women runners are different than men. Get the details on ...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

2014 Holiday Gift Guide for the Athletic Foodie

If you want to give the foodie in your life the ultimate gift go for an unconventional kitch...

By Fara Rosenzweig, Active.com

ArticlesFitness and well-being

10 Satisfying 200-Calorie Snacks

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

ArticlesEndurance

9 Core Exercises for Runners to Perfect During the Offseason

The offseason is an ideal time to focus on building functional strength. Target the often ov...

By Sabrina Grotewold

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesEndurance

Offseason Planning to Run Stronger in Season

Beat those offseason racing blues by resting and resetting your goals. Here's how.

By Pete Rea

ArticlesFitness and well-being

2014 Stocking Stuffers: Fitness Gifts Under $25

Here's your chance to spread the holiday cheer without emptying your wallet. Check out these...

By Hunter Hewitt

ArticlesFitness and well-being

Recipes for Athletes: 8 Pre-Workout Ways to Fuel With Bananas

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold