10 Satisfying 200-Calorie Snacks

Diets that help you keep the weight off are often the least satisfying. Sometimes you just want something that tastes good, particularly during the holidays. Unfortunately, many of these foods are packed with empty calories.

Instead of torturing yourself by forgoing treats and snacks altogether, there are choices you can make to satisfy your cravings that won't add to your waistline. Try these 10 high-volume snacks that contain enough fat and protein to keep you content through the holiday season.

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