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ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesFitness and well-being

How to Fuel Your Training and Avoid Illness During Winter

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

6 Winter Workouts for Runners

Winter is a great time to start the elemental work that will form a healthy foundation on wh...

By Sabrina Grotewold

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald

ArticlesEndurance

7 Swim-Free Ways to Become a Stronger Swimmer

Improving your stroke doesn't just happen in the water—it also happens in the weight r...

By Erik Taylor

ArticlesEndurance

10 Must-Do Marathons Around the World

Whether it's nature, travel, adventure or sightseeing that you seek, there is a marathon for...

By Mackenzie Lobby

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown