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ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesSports

Exercises to Get In Skiing and Snowboarding Shape, Fast

Do this circuit several times a week and you'll build perfect-for-shredding core, hamstring ...

By Lucy Maher, SELF

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesEndurance

4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

ArticlesFitness and well-being

16 Holiday Gift Ideas for Active Kids

If you're searching for the best toy to treat your tot, tween or teen with this holiday seas...

By Sabrina Grotewold

ArticlesEndurance

10 Reasons to Run With Your Phone

You've heard the all the leave-your-phone-at-home arguments. Here are 10 reasons why you sho...

By Fara Rosenzweig, Active.com

ArticlesEndurance

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesFitness and well-being

6 Reasons to Check Out a Race Expo

Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has...

By Kafi Drexel

ArticlesEndurance

Can Endurance Athletes Tolerate More Pain?

Learning to deal with pain is part of every endurance sport. Find out what a recent research...

By PezCycling News

ArticlesFitness and well-being

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC