Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these f...

By Perri O. Blumberg

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF

Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better ...

By Fara Rosenzweig

How adventurous are you? Get ready to be tested to your limits at 10 of the toughest races i...

By Amanda Casanova

Comfort, fit, weight, ventilation and aesthetics are a few ways that a good helmet can make ...

By The Editors of Bicycling

Time might not allow you to get on the bike everyday. When you're busy walking the dog or ta...

By Dan Kehlenbach

Run your best half marathon ever with these strategies in our mile-by-mile guide.

By Jason R. Karp, Ph.D. and Fara Rosenzweig

Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do a...