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ArticlesOutdoors

How to Repair a Damaged Tent

Duct tape seems like a good solution for fixing a tent, but it's only temporary. Here's how ...

By Jessica Sanders

ArticlesFitness and well-being

7 Tips to Eat Slower so You Can Move Faster

Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

ArticlesEndurance

10 Beginner Cycling Questions Answered

If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 quest...

By Richard Cunningham

ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

4 Basic Bike Fit Tips

A poor bike fit can lead to injury and hurt your performance. Use these four easy tips to ge...

By Bicycling

ArticlesEndurance

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

ArticlesFitness and well-being

The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

ArticlesOutdoors

Survivalist Tips Campers and Hikers Should Know

Don't get stuck in a survivalist situation without reading these eight tips. From knot tying...

By Jessica Sanders

ArticlesEndurance

11 Chances to Chase a Boston Qualifier This Year

Qualifying for the Boston Marathon remains a bucket-list item for most seasoned distance run...

By Kirsten Korosec

ArticlesEndurance

The Best Running Gear for Spring

Got spring running fever? Don't run out the door without first checking out our editors' pic...

By Jason R. Karp, Ph.D.