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ArticlesFitness and well-being

Beginner's Guide to Core Workouts

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

ArticlesEndurance

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run. Try these tw...

By IRONMAN

ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesEndurance

10 Bike Rides in February 2015

Want to get your season started early? Try one of these 10 events from around the country&md...

By Marc Lindsay

ArticlesFitness and well-being

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesOutdoors

How to Get Your Morning Coffee Buzz While Camping

No one likes a grumpy camper. If you need to coffee to start your day, use one of these quic...

By Jessica Sanders

ArticlesSports

7 Tips to Keep Your Head in the Game

How players carry themselves on and off the court can have a dramatic impact on the outcome ...

By Kirsten Korosec

ArticlesEndurance

The Newbie Runner Diaries: My First Half Marathon

Our endurance editor Hunter Hewitt recently began training for his first half marathon. He d...

By Hunter Hewitt

ArticlesOutdoors

9 Beach Camping Spots on the Pacific Coast

From San Diego to Oregon, here are nine fabulous beach destinations to fulfill all of your c...

By Christina Scannapiego