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ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

Beyond Fitness

Is it better to be physically active or physically fit? The answer may surprise you.

By Runner's World

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesEndurance

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay

ArticlesFitness and well-being

7 Days and 7 Habits to a Healthier Life

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

ArticlesFitness and well-being

3 Best Ab-Exercise Tricks for a Flatter Stomach

Make your ab routine count. These three tricks will help you flatten your stomach and streng...

By Men's Health

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

ArticlesFitness and well-being

11 Awkward Gym Moments

There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweat...

By Women's Health

ArticlesFitness and well-being

Meatless Mondays: How to Adopt a Plant-Based Diet

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich