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ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

ArticlesEndurance

Workout Placement Can Improve Recovery

Triathlon workout placement, workout recovery, triathlon workout recovery, triathlon workout...

By Gale Bernhardt

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesEndurance

6 Strength Training Exercises for the Century Rider

Build strength in your legs, back and shoulders with these exercises tailor-made for those s...

By Erik Taylor

ArticlesEndurance

8 Midsummer Night Races for 2015

Looking to hit a race but avoid the heat? Try a midsummer night race this June and have a li...

By Taylor Danser

ArticlesOutdoors

National Trails Day: The Greatest Trails in the US

You can't complete all of these on National Trails Day, but here are 10 trails to hike at le...

By Brian Kendall

ArticlesSports

How to Instill Self-Confidence in Juniors

Young athletes have to understand that their on-court performance does not define them as pe...

By Patrick J. Cohn, Ph.D.

ArticlesEndurance

Drill of the Week: Running Form Drill for Kids

Improving your technique as a runner takes more than just miles under your sneakers. Practic...

By CoachUp.com

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

ArticlesEndurance

Improving Your Form Before You Take a Step

Topo Athletic launches website to help runners with "pre-stride mechanics."

By Runner's World