ArticlesFitness and well-beingEating for Energy: The Best Performance-Boosting Foods for RunnersIf you don't fuel your body with the right nutrients, you won't be able to log as many miles...By Jessica Sanders
ArticlesEndurance12 Tips to Simplify Your Bike CommuteCommuting to work by bike is a good way to save money and get in shape. Find out how you can...By Gale Bernhardt
ArticlesEnduranceThe Debate: High Mileage Versus High IntensityAsk any group of experts and you'll get divided opinions. Is it high mileage, or high intens...By LAVA Magazine
ArticlesFitness and well-beingHealthy Kids Recipe: Sweet Potato Spinach WafflesGetting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...By Sue Parke
ArticlesEndurance10 Gear Essentials for Century RidesThe right gear can make a big difference during a 100-mile ride. To maximize your performanc...By Marc Lindsay
ArticlesEnduranceHow an Overlooked Body Part Can Hold Back Your RunningNot getting the results you want from your running? The key could be your thoracic spine whi...By Tawnee Prazak, MS
ArticlesFitness and well-beingMetabolism Boosting Foods: 4 Spicy DIY SnacksTurn up the heat and fire up your metabolism without working out. These four DIY snacks will...By Perri O. Blumberg
ArticlesFitness and well-beingDiet Detective: Nutrition Quiz for Choosing the Best Bad Foods to EatLife happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...By The Diet Detective
ArticlesEndurance10 Sprint Triathlons to Do in 2015Whether you're new to triathlons or have been participating in these races for years, a spri...By Marc Lindsay
ArticlesEndurance5 Ways to Focus Better During Your RunIt's easy to let your mind go a million miles a minute while out on your run. But that wande...By Lara Rosenbaum
Tips for Staying Consistent During the OffseasonJust because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
Thanksgiving Recipes That Will Wow Your GuestsThis year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes...
Active Cookbook: 9 Best Low-Calorie Dessert RecipesSlimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make smart swaps with these low-calorie dessert and snack...