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ArticlesEndurance

11 Cycling Accessories for Triathletes

Need some new cycling gear? Here's a list of our favorites.

By Mackenzie Lobby Havey

ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

ArticlesEndurance

Workout Placement Can Improve Recovery

Triathlon workout placement, workout recovery, triathlon workout recovery, triathlon workout...

By Gale Bernhardt

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesEndurance

6 Strength Training Exercises for the Century Rider

Build strength in your legs, back and shoulders with these exercises tailor-made for those s...

By Erik Taylor

ArticlesEndurance

8 Midsummer Night Races for 2015

Looking to hit a race but avoid the heat? Try a midsummer night race this June and have a li...

By Taylor Danser

ArticlesOutdoors

National Trails Day: The Greatest Trails in the US

You can't complete all of these on National Trails Day, but here are 10 trails to hike at le...

By Brian Kendall

ArticlesSports

How to Instill Self-Confidence in Juniors

Young athletes have to understand that their on-court performance does not define them as pe...

By Patrick J. Cohn, Ph.D.