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ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesFitness and well-being

5 Ways to Reinvent the Picnic

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

ArticlesOutdoors

10 Must Have Festival Camping Supplies

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders

ArticlesEndurance

11 Cycling Accessories for Triathletes

Need some new cycling gear? Here's a list of our favorites.

By Mackenzie Lobby Havey

ArticlesEndurance

11 Cycling Accessories for Triathletes

Need some new cycling gear? Here's a list of our favorites.

By Mackenzie Lobby Havey

ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala