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ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the...

By Bryan Mineo

ArticlesFitness and well-being

How to Talk to Kids About Cheating in Sports

Kids have a natural tendency to replicate what they see. Talk to your kids about cheating to...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesEndurance

How Not to Take Your Next Strava KOM

That segment through the canyon has been looking pretty tasty lately, and you're considering...

By Michael Nystrom

ArticlesFitness and well-being

Beach Body Workouts for Women: Back

You can't see your back, so why train it? Don't use this common excuse. Try these back worko...

By Nia Shanks

ArticlesEndurance

Seven Late-Season Half-Distance Triathlons

Why let your season end in October? Head south and capitalize on your fitness by finishing o...

By Michael Nystrom

ArticlesEndurance

Seven Late-Season Half-Distance Triathlons

Why let your season end in October? Head south and capitalize on your fitness by finishing o...

By Michael Nystrom

ArticlesEndurance

Iron Cowboy Instagram Roundup

One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50...

By Michael Nystrom

ArticlesFitness and well-being

Stay Fit for Summer Series

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal r...

ArticlesFitness and well-being

Healthy Eating Tips for Family Vacations

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm