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ArticlesEndurance

How to Become a Morning Runner

The idea of running before the workday sounds great. But it can lose its appeal when the ala...

By Michelle Gonzalez

ArticlesOutdoors

10 Outdoor Adventures to Try

Strap on your shoes, sling on your pack, and get ready for an adventure. From paddling down ...

By Michelle Valenti

ArticlesFitness and well-being

10 Yoga Poses and Stretches for Frequent Travelers

We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga pose...

ArticlesEndurance

Join Active and Rapha for Our Next #ACTIVEchat About Women in Cycling

Let's get more women pedaling the bike lanes! Follow #ACTIVEchat at 2:00 p.m. CST June 20 fo...

By Brian Kendall

ArticlesFitness and well-being

4 Things Your Child Learns in Karate

Regular karate classes can help kids develop more than just a physical skill set.

By Jen Retter

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesSports

Softball Rundown Drill

A lot of things can go wrong in a rundown. Here's a drill to make sure your squad is able to...

By Coach Paul

ArticlesSports

2 Softball Practice Drills to Improve Vision

Softball players rely on vision for every aspect of the game. These drills can help turn an ...

By Softball Spot

ArticlesEndurance

Goggles: History, Form and Function

Goggles are a crucial piece of gear many swimmers take for granted. Learn how one swimmer's ...

By Bryan Mineo

ArticlesSports

4 Softball Offseason Hitting Drills

Improve hitter mechanics and increase strength with these offseason weight training drills.

By Coach Mike