There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

Coaching youth soccer is no easy task, but there are plenty of opportunities to learn as you...

By Ryan Wood

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

Defenders often have little time to clear the ball away from danger. Here's a simple drill t...

By Rob Smith

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

From warm up to cool down, this session will work all angles of your team's passing skills w...

By Jeff Pill

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls?...

By Bari Lieberman

How can you tell if your players are in good enough shape for soccer? Here are three enduran...

By Dr. Donald Kirkendall

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown