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ArticlesEndurance

Is Your TT Position Becoming a Pain in the Neck?

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

ArticlesSports

How to Improve Your Vertical Leap

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

ArticlesFitness and well-being

Beach Body Workouts for Men: Arms

If you want to hand out tickets to the gun show this summer, be sure to add these exercises ...

By George Kalantzis

ArticlesEndurance

How to Become a Morning Runner

The idea of running before the workday sounds great. But it can lose its appeal when the ala...

By Michelle Gonzalez

ArticlesOutdoors

10 Outdoor Adventures to Try

Strap on your shoes, sling on your pack, and get ready for an adventure. From paddling down ...

By Michelle Valenti

ArticlesFitness and well-being

10 Yoga Poses and Stretches for Frequent Travelers

We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga pose...

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesEndurance

Join Active and Rapha for Our Next #ACTIVEchat About Women in Cycling

Let's get more women pedaling the bike lanes! Follow #ACTIVEchat at 2:00 p.m. CST June 20 fo...

By Brian Kendall

ArticlesFitness and well-being

4 Things Your Child Learns in Karate

Regular karate classes can help kids develop more than just a physical skill set.

By Jen Retter

ArticlesSports

Softball Rundown Drill

A lot of things can go wrong in a rundown. Here's a drill to make sure your squad is able to...

By Coach Paul