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ArticlesEndurance

How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race d...

By Amanda Casanova

ArticlesEndurance

How To Get Started Trail Running

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

ArticlesEndurance

10 Winter Marathons to Run in 2015-2016

Log 26.2 miles either braving the cold or escaping it this 2015-16 winter season.

By Taylor Danser

ArticlesEndurance

9K Cyclists Take on Women's 100 Event

About 9,000 women signed up to cycle in Rapha's Women's 100 even this year. Here, we take yo...

By Taylor Danser

ArticlesEndurance

7 Strength and Mobility Exercises for Cyclists

These simple exercises will keep you fit throughout the racing season and give you an edge o...

By Erik Taylor

ArticlesFitness and well-being

Top 10 States with the Best After-School Programs

Parents across the United States agree: After-school programs are important. How does your s...

By Samantha Guzman

ArticlesEndurance

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the...

By Erik Taylor

ArticlesFitness and well-being

5 Benefits of Prepping Your Food

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

ArticlesOutdoors

Gear Up for Hiking with a Baby

You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addi...

By Jessica Sanders

ArticlesEndurance

10 Books for Runners' Reading Lists

Whether you're looking for inspiration, a lesson learned or laughter, this list of books for...

By Amanda Casanova