It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts tha...

By Erica Schuckies

Studies have shown that soccer players could do better fueling their bodies. But how?

By Dr. Donald Kirkendall

Need a day-to-day fitness tracker that can also be used to record your swim, bike or run? Lo...

By Tricia Davis

Coed sports can help young athletes learn to socialize with a wider range of peers, but at w...

By Melissa Flandreau

As a coach, if you want your youth soccer teams to win games, you've got to understand the p...

By TheDrillbook.com

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

Hitting the trail with the right gear improves safety and performance. Check out this mounta...

By Marc Lindsay

Interested in signing your child up for a dance class, but not sure which class to choose? L...

By Samantha Guzman

Coach Nick Bollettieri gives advice on how to teach to kids ages five through 10 and why vis...

By Nick Bollettieri