Why do you run? This runner takes "racing for a cause" to a new level as she dedicates her r...

By Kara Deschenes

Don't get caught at an endurance cycling event with little to no ? endurance. Follow these s...

By Billy Starr,

In the game of soccer, playing on artificial turf creates several challenges compared to pla...

By Melissa Flandreau

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

Do you find yourself bored or zoning out on the treadmill? Download one of these audiobooks ...

By Fara Rosenzweig

Soon enough, the weather will be perfect for an evening run. Show that your summer training ...

By Taylor Danser

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...

By Scott Brown