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ArticlesEndurance

Running the Rockies: A Trail Running Guide

The Rocky Mountains are more than the western part of Colorado. There are endless trails thr...

By Taylor Danser

ArticlesEndurance

Adventure Races to Get Your Blood Pumping

Do road races leave you asking, "Where's the challenge?" Take on these adventure races and p...

By Erica Schuckies

ArticlesSports

Volleyball 101: Position Breakdown

Understand the game of volleyball better by learning the roles and responsibilities of the d...

By Meredith Carey

ArticlesFitness and well-being

Kids Craft Ideas: Egg Carton Animals

Use an old egg carton to help kids explore their artistic side and create a cute animal friend.

By Jennifer Retter

ArticlesEndurance

The Peddler: Falling off the Bike at Just the Wrong Time

Taylor takes a bad fall just in time to change up plans for the Rapha Women's 100 cycling ev...

By Taylor Danser

ArticlesEndurance

Low Cost, High Practicality: Felt Debuts new IA 10, 12, 14

Felt Bicycles took the super bike that won the Ironman World Championships in Kona the last ...

By LAVA Magazine

ArticlesFitness and well-being

Athlete Food: Melissa's Stovetop Fajitas

I'd bet the chicken tastes great as leftovers, but we've never had any.

By Melissa Lasher / Athlete Food

ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesEndurance

Training for Destination Races

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

ArticlesFitness and well-being

Drill of the Week: Hail Mary Baseball Drill for Kids

This week's drill is?Hail Mary, a baseball fly ball exercise brought to you by?TheDrillbook....

By TheDrillbook.com