If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner