In yoga you're supposed to clear your mind. But let's be honest, random thoughts often invad...

By Fara Rosenzweig

By adding these quick strength workouts into your regimen, you'll help prevent injuries and ...

By Erik Taylor

Polar, known for its heart rate monitors, has released its first GPS cycling computer. How d...

By Michael Nystrom

Use leftover egg cartons and partner with your child to create a plant they will love to wat...

By Jen Retter

Want to incorporate some Pilates into your workout routine? Try adding these five moves that...

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

We breakdown what to expect and who to watch at the men's and women's Olympic test events i...

By ITU

Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders

This week's feature is a lacrosse drill called Time & Room Shooting brought to you by CoachU...

By CoachUp.com

The most decorated female cyclist of all time shares her cycling tips, tricks and favorite p...

By Melanie Clancy