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ArticlesFitness and well-being

10 Moves to Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves.

By Rachel Cosgrove

ArticlesFitness and well-being

Back to School: Why Your Kids Need Their Sleep

Making sure you child has enough sleep each night is a fundamental part of making sure your ...

By Samantha Guzman

ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesEndurance

The Importance of Positive Self Talk in Mountain Biking

Whether you can or you can't, you're never going to succeed on the dirt with negative thoughts.

By Richard La China | Ninja Mountain Bike Skills

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesEndurance

Welcome Back, Mr. Phinney

After 14 months off the saddle, Taylor Phinney returns to professional cycling with a bang.

By Brian Kendall

ArticlesEndurance

Leaked blood tests reveal potential doping in Olympic and World Championship winners

Blood tests from track and field's governing body, the IAAF, lead to doping allegations amon...

By Erica Schuckies

ArticlesEndurance

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold mea...

By ITU

ArticlesEndurance

How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race d...

By Amanda Casanova