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ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

Ask A Coach: What Should I Do If I Miss A Workout?

The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life...

By Melissa Mantak, MA

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

Win A Chance To Be On the April 2016 Cover of LAVA

LAVA Magazine is offering readers the chance to appear on the cover and share their triathlo...

By LAVA Magazine

ArticlesFitness and well-being

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

When Is the Best Time to Exercise?

A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best...

By Greatist.com

ArticlesFitness and well-being

NFL Linebacker James Harrison Takes Away Sons' Participation Trophies

Steelers' linebacker James Harrison wants sons to "EARN a real trophy."

By Scott Brown

ArticlesFitness and well-being

Kids Craft Ideas: Macaroni Necklaces

This simple, classic craft project can help kids learn about colors and develop basic hand-e...

By Jennifer Retter

ArticlesEndurance

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Ch...

By Erica Schuckies